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Dealing With Ugly Back Hump? Here Is Buffalo Hump Treatment at Home


Buffalo hump is a cosmetic problem that causes excess fat to store behind your neck. It’s a benign tumor of the sebaceous glands located in the skin below the hairline and around the earlobes. However, it can cause itching and inflammation and lead to other problems if left untreated. If you’re looking for a buffalo hump treatment at home or want to know what causes it, keep reading!

What are the Buffalo hump causes? 

Buffalo hump is a common problem for many people. However, it can happen to anyone, and it can be due to poor posture, genetics, aging, or muscle tension. Learn details about this in the below paragraphs: 

Poor Posture: Poor posture can often lead to a neck hump. Suppose you spend your whole day working in front of a computer or laptop with dropped shoulders and hunched position. It would help if you first corrected your posture with some stretching exercises to correct this problem. 

Genetics: Genetics is the most common cause of neck hump. If you have a neck hump, it’s likely that your parents and siblings also have one. Your grandparents may also be more likely to develop it due to their age.

Aging: As we age, our posture changes. We hunch over more and sit in a hunched-over position for long periods, which can also contribute to a neck hump as our body starts collecting in that area for protection due to weak bones.

Obesity is also one of the causes of the buffalo hump, as your body stores fat in one particular area of the body that is between your shoulder blades. 

Other factors that may contribute to neck hump include:

  • Exercising less than you’d like because of injury or illness leads to excess weight gain and poor posture.
  • A stiff neck can cause muscle tension. Muscle tension is the feeling of tightness in your muscles, and it can be caused due to poor posture, stress, or even a bad habit like hunching over at work. Tight muscles lead to pain as they can pull on nerves in the spine and surrounding areas. A small neck hump can be an early sign that something isn’t right with your posture or body mechanics, allowing you to address those issues before they become more serious problems.

Buffalo hump treatment options:

There are a variety of ways to treat buffalo hump at home. These include:

  • Oral medications, such as antihistamines or decongestants, may help.
  • Topical creams and lotions can reduce the appearance of the hump by reducing its size and sensitivity. In addition, you can use over-the-counter medications to help with the pain and inflammation associated with a buffalo hump. Some of these include ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs). You can use these medications for short periods as they may cause rebound swelling if taken for too long or in high doses.
  • Exercise and weight loss can also help relieve some symptoms of buffalo hump by decreasing pressure on your spine and improving circulation throughout your body.
  • At last, you can also practice massage combined with ultrasonic far-infrared technology with the buffalo hump neck treatment device. It is a portable device that is easy to use without expert guidance. You need to rotate the device around the affected area for 10-15 minutes to help dissolve the fat between your shoulder blades. 

In conclusion, buffalo hump is a condition you can treat by using different methods. There are many other non-surgical ways that people manage their buffalo hump treatment at home without going through expensive procedures like those mentioned above, which cost thousands upon thousands of dollars.

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